A Russian scientist discovered the secret of preventing aging and prolonging life in yogurt. This is how yogurt becomes the basis of a healthy diet.
Yogurt ranks first in the list of foods related to good health and healthy diet, and has become a nutritional substrate for Russian scientists to live longer.
This scientist is called Elie Metchnikoff. Metniknov spent most of his life working at the famous Pasteur Institute in Paris. In 1908, he won the Nobel Prize in Physiology and Medicine for his work in the field of immunology.
The birth of a healthy diet
Metchnikoff is very interested in aging, and proposed that one of the reasons that aging eventually erodes our body cells is that toxins release bacteria that spread throughout our intestines. What Metchnikoff discovered at the beginning of the last century does not surprise us today, but it was a complete revolution. It was he who proposed that the introduction of a new food in our diet, namely yogurt, which is unknown in the West, can play a role in slowing down cell aging. For the first time, a healthy diet appeared in the scientific community.
According to Metchnikoff, those toxins secreted by gut bacteria are responsible for the ultimate degradation of all living things, and we will inevitably age. However, he discovered some processes that slow down the intimacy of yogurt.
Longevity of Bulgarian farmers
Bulgarian scientist, Stamen Grigorov The basic bacteria that cause milk to ferment and transform into yogurt have been identified.The microorganism is named Lactobacillus bulgaricusThe term will always link Bulgaria to yogurt production.
How to live for 500 years
Metchnikoff managed to obtain a sample of the famous “Bulgaria” or Lactobacillus bulgaricus. The common name of Lactobacillus bulgaricus is Lactobacillus bulgaricus, Used to produce yogurt, and wrote the bible that led to the increase in yogurt consumption worldwide.
Metchnikoff linked the longevity of Bulgarian farmers to the high consumption of yogurt in his 1908 book “Prolong Life”. In fact, the Rhodope Mountains region is a mountainous area that straddles Bulgaria and Greece. It is one of the most concentrated areas of centenarians in Europe.
The Russian scientist said: “The most useful microorganisms can adapt to the digestive tract to prevent corruption and all harmful fermentations.” The “useful microorganisms” referred to by Metchnikoff are of course the “Bacillus bulgaricus” found in yogurt.
Driven by the research of Russian scientists, yogurt has become a legend. The idea at the time spread, and the secret of longevity can be discovered among Bulgarian farmers who consume large amounts of yogurt (called yogurt).
The influence of Metchnikoff’s ideas made yogurt eventually become a fashion on the menu, first in France and then throughout Western Europe.
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