During pregnancy, extreme precautions should be taken when lifting weights. Also, as the pregnancy progresses bending over is much more difficult. For this reason, doctors are the first to recommend that you be careful when picking up certain weights.
This situation is even more delicate for those women who are going through a risky pregnancy. In your particular case, they shouldn’t take on any kind of weight. This is essential, as you can take some of the risks that we will discuss below.
Risk of preterm birth
This is one of the risks of lifting weights during pregnancy that explains the American Pregnancy Association. As the pregnancy progresses the hip joints loosen to give the baby space and prepare the body for delivery. So you have to be careful.
If a pregnant woman carries too much weight, she is at risk of preterm delivery. This is delicate, because depending on what month the delivery occurs and how developed the baby is, it may not be able to survive. For this reason, we must avoid lifting weights during pregnancy.
Risk of miscarriage
This risk is not only associated with those women who are going through a complicated pregnancy or who have a high probability of having an abortion. When lifting weights during pregnancy, especially in the first trimester, the risk of miscarriage is quite high.
Why do you have to be careful in the first trimester? Because the drop in progesterone as the second trimester approaches means that the baby can be lost at any time. Also, let’s remember that during this trimester the ovum has implanted. Therefore, in order for the pregnancy to progress smoothly, we must avoid lifting weights.
Low birth weight risk
The risks of lifting weights in pregnancy can also appear after the baby is born. Having made efforts during the gestation period, the baby may be born with a low weight. This is a serious problem according to Spanish Association of Pediatrics (AEPED).
A low birth weight baby have a high probability of experiencing perinatal morbidity and mortality up to four weeks after delivery. Also, the AEPED indicates that babies diagnosed with low birth weight in adulthood have a higher risk of suffering from cardiovascular disease.
Risk of injury
Finally, another risk of lifting weights during pregnancy is injury. When a pregnant woman reaches down to pick up a heavy box, for example, may fall when destabilized. Also, if this is prolonged in time, hernias or joint damage may appear.
What is to be done? Avoid lifting weights throughout your pregnancy, not just in the first trimester. Also, in the case of picking up something from the ground, such as a napkin, you have to do it carefully. However, the back should always be kept straight and if there is a point of support, the better.