Are you taking omega-3 supplements and there are yellow fish oil capsules everywhere? You can use them to delay the aging of your body.
in a New research from Ohio State UniversityResearchers have found that taking high doses of omega-3 supplements daily can help delay the effects of aging. How much is the high dose? Approximately 2.5 grams of fatty acids are twice the amount of the most common commercial supplements.
In this study, 138 study participants between the ages of 40 and 85 took 2.5 grams or 1.25 grams of omega-3 per day, or took a placebo, which contained a mixture of oils representing a typical daily intake .
The results show that supplements containing 2.5 grams of omega-3 polyunsaturated fatty acids (the highest dose tested) are the most effective supplements to help the body resist the damaging effects of stress.
The mechanism by which omega-3 protects the body is to limit the damage caused by stressful events. People who take omega-3 supplements produce less cortisol, stress hormones, and pro-inflammatory protein interleukin 6 during stressful events.
What stress event? The researchers used the Trier social stress test, which consists of a simulated job interview, in which people must give a five-minute speech and solve Artete surgery under the watchful eye of a harsh court.
Only the maximum dose of 2.5 grams of omega-3 helped reduce cortisol by 19% and IL-6 by 33%, respectively.
These supplements enhance what researchers call the ability to adapt to stress-reduce damage during stress, and produce sustained anti-inflammatory activity after acute stress, and protect cellular components that deteriorate due to aging.
The possible anti-aging effects are thought to be particularly compelling because they occur in healthy people, but also in sedentary, overweight, and middle-aged people. All these characteristics may lead to an increased risk of accelerated aging.
The results show that supplementing omega-3 is a relatively simple change that may have a positive effect on breaking the chain between stress and negative health effects.
Researchers also suggest that by reducing stress-related inflammation, omega-3 may help break the link between repeated stress and depressive symptoms. Previous studies have shown that people with greater inflammatory responses to stressors may experience more depressive symptoms over time.