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Some rubber bands and four exercises to train legs and glutes at home

Despite the fact that in some towns and communities they are already opening, timidly, sports centers, do not completely banish home workouts. They are...

Top offer in sight: how to get Amazon’s ‘fitness’ rollers 60% cheaper … and for less than 16 euros!

The feeling of satisfaction after a demanding exercise routine is indescribable. Well it consisted of a circuit of running with all kinds of...

Elliptical or exercise bike? Everything you need to know if you want to invest in one (and two models at a good price!)

Playing sports at home is not only possible, it is also addictive. In addition to allowing us to reconcile the many obligations that...

The elastic bands, protagonists of the Amazon offers: a set (almost) five stars … for 6 euros!

Exercising at home is, without a doubt, a good way to reconcile our work, family and sports day. While it is true that...

Why HIIT is the perfect workout to do at home (and a complete routine to start practicing)

With the closure of gyms in some Spanish towns and the restriction of their opening hours in others, many people will have to re-contrive...
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