You probably know that drinking a glass of lemon water a day can be extremely beneficial for your health. Lemons are rich in antioxidants, vitamins, minerals, and flavonoids.
They also have antibacterial, immunostimulating, and antiviral properties and can help you boost your immunity and make you more resistant to disease and infection.
Dietitians and health experts always advise starting the day with a glass of lemon water. Starting your day this way will make cravings go away and improve digestion. It will also increase your metabolism and help you lose weight.
Lemon contains many organic acids – such as citric acid – that stimulate salivation and relieve thirst more than just water. This is why most soda pop is acidic.
Do you prepare your lemon water the right way?
Are you preparing your lemon water the right way? One of the most common mistakes people make when preparing their lemon water is not using lemon peels.
Lemon peels contain the most valuable nutrients and are therefore the most beneficial part of the lemon. The next time you make your lemon water, don’t forget to use the rinds as well.
The best recipe for lemon water
The most important thing to remember is to use organic lemons. Take 2 lemons and cut them into pieces. Squeeze half of the lemons and grate the peel. Take a glass and put the rest of the lemon slices. Pour some warm water over them. Add the lemon juice and the grated peels and mix well. It is always advisable to drink lemon water on an empty stomach.
You can also try the benefits of drinking warm water with lemon and take advantage of all the cleansing benefits of this citrus.