Quick and healthy breakfasts for when you have a hectic morning

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Check out these quick and healthy breakfasts so you can start the day without complications and full of energy. You can make them when you have a very hectic morning and you don’t have time to prepare many dishes, the idea is not to stop eating a healthy breakfast.

Did you know that by avoiding breakfast you would be causing problems for your body?

1. Mediterranean breakfast

Spanish tapa style, combine a slice of whole wheat bread with a little ham, avocado and oil. You can accompany this breakfast with natural non-fat yogurt, adding some red fruits to give it more flavor.

2. Oatmeal smoothie

This oatmeal shake is a quick breakfast to make and eat, with many nutrients that provide energy to start the day full and not to falter in the morning.

Ingredients:

4 tablespoons flaked oats
1 Banana sliced
Peanut butter, 1 teaspoon
1 teaspoon of honey
Water

preparation:

Put all the ingredients in a blender or in a food processor until we have a fine texture. If the texture becomes too thick for our taste, we can obtain a more liquid texture by adding a little water or some type of vegetable milk of our choice.

3. Green kiwi smoothie

Ingredients:

1 kiwi
1/2 small avocado
1/2 banana
1 green apple
1 lima
15 to 20 spinach leaves
1/2 branch of celery
1 tablespoon of agave syrup
Oat milk to taste

preparation:

In a blender we include the peeled kiwi, the half peeled avocado and without the bone, the half banana without skin, the apple well washed and without the core, the lime without the skin – we add the whole segments to take advantage of all the fiber – the spinach and celery peeled and chopped.

Later we grind at high power until we have a fine and homogeneous mixture.

Add the agave syrup, beat again and without stopping beating we add oat milk little by little until the smoothie has the texture we like, as there are those who prefer it creamier and those who like it more liquid.

4. Pita sandwich

A light and flavorful sandwich that provides a feeling of satiety, it also provides us with a good dose of fiber, protein, B vitamins, vitamin C, iron, potassium, magnesium, calcium and antioxidants.

Ingredients:

2 small whole wheat pita breads
2 slices of panela cheese
1 tomato, sliced
½ cucumber sliced
2 lettuce leaves
2 teaspoons of olive oil
Salt and pepper to taste

preparation:

Open the pita bread to include the ingredients.

Place inside a lettuce leaf, a cheese slice, tomato slices and cucumber slices.

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