Research supplements, consult doctor, avoid Garcinia & Kava, Yohimbe & Multivitamins can be harmful.
The use of supplements is a growing trend, but it is important to be aware of the potential risks and benefits before taking them. While some supplements may be beneficial when used appropriately, others may not be worth the money or risk due to potential side effects or lack of evidence for their efficacy. It is important to research the supplement and discuss its use with your physician before taking any supplement. Garcinia cambogia extract, Kava, Yohimbe, and multivitamins are some of the supplements that may not be worth taking due to their potential side effects or lack of evidence for their efficacy. Eating a healthy diet and maintaining a healthy weight are much better options for overall health and well-being.