Maraisa comments on eating habits in quarantine
In a recent interview, Maraisa said that the diet remains firm and strong. And despite not being able to work out every day, he manages to keep his dietary reeducation. “It’s kind of hard to work out. We hold on to food. But when we come to food reeducation, it gets easier. So we don’t increase the scale as much as before. We don’t do the rigging anymore, not even before,” said Maiara’s sister.
Since losing weight, singer has not returned to the old weight
Maraisa explained that the focus of weight loss has always been on health, and that she never stopped wearing bikinis before having the body that, today, the artist sees as the ideal for her. “You have to be happy the way you are. I always tried to improve, but I never stopped wearing my bikinis, my swimsuits”, stressed the singer, who went from mannequin 38 to 34. “Aesthetics was the consequence, because we did everything for health “, completed Maiara.
Juju Salimeni loses 4 kg with restricted diet
Another famous that has a regulated diet is Juju Salimeni. The fitness muse explained that she can only eat chicken with sweet potatoes. “I was commenting on the drying diet that I have been doing for a while and I received a lot of messages from the girls asking me. But, guys, there is no secret. When we want to lose weight, lose weight, there’s no way, we have to go a little bit of hunger. There is no other way out. We have to consume less than we spend a day. So, what am I doing? I reduced the amount of calories a day a lot, I’m eating everything right, the training is very heavy. And every day, post-training, I put on aerobic (exercise) “, detailed the model.