Improve gut health with prebiotic smoothie recipe.
Good gut health is essential for overall well-being, as it plays a role in many conditions such as heart disease, type 2 diabetes, and IBS. It can also have an impact on mood, since it houses 90 percent of the body’s serotonin receptors. To support gut health, Registered Dietitian Nutritionist Frances Largeman-Roth, RDN recommends a combination of pre- and probiotics. Prebiotics are indigestible fibers found in foods like bananas, apples, chia seeds, and oats, while probiotics are live and active cultures found in yogurt variations.
Largeman-Roth suggests a gut-healthy smoothie as a great way to get prebiotic fiber into the diet. The smoothie includes Benefiber Prebiotic Fiber Supplement for an added digestion boost, as well as healthy fats, kiwis (which she calls “a prebiotic star”), and kefir. It packs 18 grams of protein and 12 grams of fiber per serving, and can be adapted with substitutions and additions like baby spinach, chopped apples, or honey.
Largeman-Roth recommends this smoothie to anyone looking to improve their gut health or overall health. She emphasizes the importance of paying attention to how we feed our gut, as it can have a significant impact on our health.
To make the smoothie, combine 1 cup of chopped kale, 1 cup of full-fat kefir, 1 tablespoon of creamy almond butter, 1 frozen banana, 1 kiwi, and 1 stick pack of Benefiber Original Prebiotic Fiber Supplement in a blender until smooth. Serve in a tall glass and enjoy!
Good gut health is essential for overall well-being, and it is important to pay attention to how we feed our gut. The gut-healthy smoothie suggested by Largeman-Roth is a great way to get prebiotic fiber into the diet, and contains 18 grams of protein and 12 grams of fiber per serving. With its combination of pre- and probiotics, healthy fats, and other delicious ingredients, the smoothie is an easy and delicious way to support digestive health.
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