Hula Hooping for Fitness Is a Thing (and Why You Should Try It)

Photo: Yellowj (Shutterstock)You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the latest social media fitness craze? This week, pop-sensation Lizzo went viral on Tik Tok for duet-reacting to a video of one of her fans dancing to her single “About Damn Time” while using with a hula hoop. It was is but one example of a larger trend on the social media platform, highlighting a resurgence of the 1950s toy—which is increasingly being used for fitness.A subreddit for hula hooping boasts 16,000 members, and hula hooping exercise videos on YouTube routinely rack up hundreds of thousands, if not millions, of views. According to
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