Golden Milk experiences a real hype every winter. Find out how the remedy works and how to prepare it here.
Golden Milk: where does the hype come from?
Golden Milk comes from Ayurveda, a 5,000 year old healing art, and is considered a classic hot drink there. The drink, also known as turmeric latte or turmeric latte, is said to have innumerable positive effects.
Amongst other things should donate energy to Golden Milk, but at the same time also have a relaxing effect and many diseases such as Prevent Alzheimer’s, rheumatism or even cancer. This is due to the turmeric contained in the golden milk. Ayurveda has been using this as a remedy for thousands of years.
While the preventive effect in relation to cancer has not yet been scientifically proven, other effects have already been confirmed: Turmeric, for example, has a detoxifying effect because it stimulates the liver.
These effects are attributed to Golden Milk:
- promotes digestion
- helps with bloating and gas
- strengthens the immune system
- inhibits inflammation
- has an antioxidant effect, which has a positive effect on the complexion
- helps to fall asleep
- promotes the production of the happiness hormone serotonin
- stimulates the metabolism and thus helps with weight loss
- detoxifies the body
- relieves pain
- has a relaxing effect
Golden Milk Recipe
Celebrities like Victoria Beckham have also sworn by the trendy drink Golden Milk for years. For example, the designer adds aloe vera to her turmeric latte. A classic recipe idea for Golden Milk can be found here.
You need these ingredients:
- 250 milliliters of milk (cow, soy, coconut or almond milk)
- 1 teaspoon turmeric powder
- 1 teaspoon coconut oil
- 2 teaspoons of honey
- 1 pinch of cinnamon
- 1 cm of fresh ginger
Tip: Black pepper increases the positive effect of the curcumin contained in turmeric many times over. Feel free to add a pinch. Nutmeg and cardamom are also popular additional spices when preparing the golden milk.
How to prepare Golden Milk:
First, heat the milk in a small saucepan. Add coconut oil, ginger, turmeric, cinnamon, and optionally pepper, nutmeg or cardamom. Make sure that the milk does not boil, otherwise the ingredients will be lost.
After five to ten minutes, you can remove the warmed milk from the stove and, if you choose, pour it through a sieve. You can also foam the Turmeric Latte for a particularly pleasant consistency. Then add the honey and enjoy the warm golden milk. As an alternative to honey, you can also use agave syrup.
Golden Link Api Amazon
If you have to go very quickly, you can of course also use a ready-made mixture of spices for Golden Milk. This Azafran powder is the number one best seller. It contains the organic ingredients turmeric, Ceylon cinnamon, ginger, cardamom, liquorice and pepper. This too Alternative from anchor herb is very popular.
Golden Milk Ankerkraut Api Amazon
As with all other foods, the same applies to Golden Milk: Only the dose makes the poison. The turmeric contained in Golden Milk has positive effects on some people, even in higher doses, while others complain of stomach pain. However, since the Turmeric Latte usually only contains one teaspoon of turmeric, there is no need to worry.
However, in much higher doses, turmeric can cause gas, rashes, or a dry mouth. Interactions with certain drugs are also possible. When in doubt, always talk to your doctor.
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