How to prepare gluten-free crepes to burn fat

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This tasty gluten-free crepe recipe is the perfect breakfast if you’re trying to lose weight. A delicious and excellent gluten-free alternative to lead a healthier lifestyle. And it is also very simple to do.

Discover how to prepare gluten-free crepes to burn fat below:

Gluten-free crepes to burn fat

preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Yield: 2 crepas

Ingredients

  • 2 free range chicken eggs
  • 1 tablespoon of coconut oil
  • 1 tablespoon of free-range butter
  • 2 tablespoons coconut flour
  • 1/3 of cup of coconut milk
  • 1/8 teaspoon pink salt

Ration: 2 crepas

Optional Ingredients:

To make it low carb: use 1/2 cup ketogenic maple syrup

You can also use 1/2 cup of honey or maple syrup if you don’t want it to be low carb.

Instructions:

  1. In a bowl, mix the eggs, oil, salt, and sweetener.
  2. Mix the coconut flour and finally the coconut milk.
  3. In a small crepe pan, or stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and sewn around the edges.
  4. Flip the crepe over and let it finish cooking.

Your crepes will be ready in less than 15 min.

Top with free range yogurt or coconut milk with berries.

*** Nutritional information does not include optional ingredients. ***

*** Nutritional information for this recipe is based on the ingredients listed above **

Nutritional information for gluten-free crepes

Serving size: 1 crepe

Amount per proportion

Calories 285

% Daily value
Total fat 26g 40%
Total carbohydrates 5g                                                                                               2%
Dietary fiber 3g 12%
Protein 8g 16%

Percent Daily Values ​​are based on a 2,000 calorie diet. Your daily values ​​may be higher or lower depending on your caloric needs.

And this is it, you can now enjoy these gluten-free crepes to delight your guests, and above all to know that you can eat healthily without losing the flavor that you like so much.

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