Oscar-winning actress Halle Berry, 54, who has also been seen as a Bond girl, shared tips on the joys of exercise with her own child. Berry publishes sports videos on his Instagram account every Friday. In the latest video, he tricks together with his 6-year-old son Marceo.

– In the midst of the chaos of distance learning, young children may have difficulty staying energetic and committed to their studies. So today I was thinking of taking Maceon with my workout. Fun for him and “necessary” for me, Berry wrote his video as cover text.

See you in the video, how a mother squats deep squats holding her son in her arms.

Berry has also shared tips for other fitness district shops with the child. Berry shows an example of, among other things, pelvic lifting, during which the boy hikes over him, and the movement affecting the stretchers, during which he seems to reflect his son with his hands. Also, lifting the legs with a supine can be done using the boy’s legs as a weight.

Screenshots of the workouts can be seen Peoplepages of the magazine.

The mother’s and son’s joint exercise session has garnered a lot of positive feedback from Berry’s somese followers.

– Great idea, one commenter praises.

– So creative and healthy, mentally and physically, one commenter glows.

– Really smart. Kill two birds with one stone. And guaranteed fun for the child.

Maceo’s father is Berry’s ex Olivier Martinez. Berry also has a 12-year-old daughter, Nahla, from her previous relationship.

Halle Berry has been diagnosed with type 2 diabetes.