Boost immunity this winter with healthy habits, hygiene, supplements, and more.
Winter is here and with it comes the common cold, flu, and other illnesses. To help you stay healthy and bulletproof your immunity all winter long, we spoke with Mike Bohl, MD, MPH, ALM, the Director of Medical Content & Education at Ro. He shared several tips for staying healthy during the cold months. Firstly, it is important to practice basic healthy habits such as eating well, exercising, getting enough sleep, and avoiding smoking and excessive alcohol consumption. Secondly, it is important to follow excellent hygiene throughout the day. Thirdly, adding supplements to your self-care routine such as echinacea, vitamin D, and vitamin C can help boost your immunity. Finally, if you do get sick, there are steps you can take to decrease the duration and severity of your illness. Knowing what is available to help is beneficial and it is always wise to reach out to your healthcare professional for the right course of action. Winter can be a great season but it is important to take the necessary steps to stay healthy and bulletproof your immunity.
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