The fruit and vegetable juices are an excellent option to consume these foods that sometimes we find it difficult to incorporate into our daily diet. In addition, as they are liquid, we will save work time on the stomach, since it will digest them better.
Do you want to be in shape for a special occasion? Do you want to end those extra kilos that bother you? There is no need to starve yourself, opt for completely invasive surgery, or go on super-strict diets! You can use fresh fruit drinks to lose weight fast and healthy.
Fruit and vegetable drinks to lose weight
If you are looking for fruit drinks for weight loss more effectively and quickly, you should take advantage of the benefits of these and establish their consumption as a habit.
Also, along with the fruit, we can incorporate other vegetables to help reduce extra kilos, eliminate more fluids and feel more full. In this way we can feel better, reducing those extra kilos but without causing nutritional imbalances, which often happens when we carry out diets found on the internet.
Without further ado, we will now recommend some delicious and very nutritious recipes:
1. Apple, cucumber and ginger juice
The apple is rich in pectin and helps to eliminate the accumulation of waste that occurs in the digestive tract. Cucumber is a natural diuretic and has a large amount of water; On the other hand, ginger has many properties, among which we can highlight the reduction of bad cholesterol, benefits in congestive nasal conditions, and also helps to burn a large number of calories.
To make it we must process a slice of ginger (about 2.5 cm approx.) With a peeled cucumber and an apple with peel. It is an ideal preparation to drink every day, if possible on an empty stomach.
2. Watermelon and spinach juice
Watermelon contains more than 90% water; not by chance it is a natural diuretic without equal. It also offers vitamins A and C and potassium, which help regulate blood pressure and eliminate accumulated toxins in the body.
As for spinach, on the other hand, they are vegetables that burn fat, strengthen muscles, transport oxygen to cells, among other properties.
To make it we must process the watermelon cut into small pieces with the properly washed spinach leaves. It is recommended to take it in the morning, on an empty stomach and without filtering it.
3. Orange, carrot and parsley juice
Oranges contain large amounts of folic acid, vitamin C, and potassium; Carrot, on the other hand, is rich in vitamins B, C, D, E, and K, as well as folic acid that helps in different metabolic processes in the body. This food is also ideal to satisfy the desire or anxiety to eat sweets.
Finally, when it comes to parsley, this plant has a large amount of vitamin C and K, which helps absorb calcium and prevents hardening of the arteries, a condition that causes heart problems.
To prepare this smoothie we will use a peeled and sliced carrot, the juice of two oranges and a handful of parsley. Drink it every day.
4. Broccoli and pear juice
This tree-shaped vegetable is a great source of vitamins A, C, K, folic acid, and calcium. In addition, a study in the British Journal of Nutrition claims that broccoli helps a lot in weight loss. Therefore, add them to your fruit drinks for weight loss is always a good idea.
It is very easy to prepare it, you just have to wash the broccoli and the pear, peel it and cut it into pieces; Put the ingredients in a mixer and blend them until you get a homogeneous mixture. Drink this smoothie before meals, for example, to satisfy hunger.
5. Plant-based detox juice
Finally we leave you an infallible recipe for detoxification of the body; in this case we do not have fruits within the ingredients but it is a very important drink to add to those described above.
The ingredients to prepare it are:
- 3 carrots
- 2 stalks of celery.
- 2 beets
- Half a bunch of spinach.
- 3 cabbage leaves.
- Media col.
- Half an onion.
- 3 garlic cloves.
- A little parsley.
To make it, we must boil all the ingredients together, after washing and cutting them. Once cooked, let cool and filter. You can drink this drink at any time of the day, when your goal is detoxify your body.