Fabio Assunção dries body for new character
Fabio has adopted a healthier life and has been wasting an athletic body. In an interview, the actor said he decided to lose weight to live a character in a series. “It was five months of preparation for a new character that I’m going to do in the series’ Fim ‘, from Fernanda Torres’ book. I do Ciro. As there are four phases, he gets younger until death, in that first phase it was important that he was more in shape. I was 97 kg “, he reported.
Actor focuses on training routine and regulated diet
Fabio follows an intense training routine and a regulated diet. According to the artist, the new habits brought benefits to his life. “I think the good thing about the new diet is that my relationship with food has changed in many ways. I’ve always eaten very well, but I don’t eat too much anymore. So my diet has the essentials and that makes it very tasty and pleasurable” he explained.
Fabio Assunção comments on healthy habits
Fabio then added: “Everything that my body thanks and absorbs immediately, this brought me lessons. Excess and waste began to reflect in other areas, so the food left me lighter, more conscious, with more health. I exercise physically every day and training brings me discipline, self-esteem and health “.
Artist says people don’t need to charge themselves for perfection
Fabio also pointed out that what worked for him may not work for someone else and everything is fine. “People cannot force themselves to do a million activities, I think they have to accept the feelings and respect what they are feeling. Sometimes what is good for me is not good for the other. You have to find that out”, pondered.
(By Patrícia Dias)