Manage blood sugar levels with healthy lifestyle, exercise, diet, water, stress, and sleep.
Millions of people around the world are affected by high blood sugar levels, which is a silent pandemic. To manage diabetes, it is important to lead a healthy lifestyle and eat appropriately. There are several activities that can help lower blood sugar levels naturally in addition to prescribed medications. These include regular exercise, learning about carbs and managing intake, eating a fibre-rich diet, eating mindfully and learning portion size, drinking plenty of water and staying hydrated, managing stress levels, and getting quality sleep. All of these activities can help improve insulin sensitivity, lower blood sugar levels, and reduce the risk of developing diabetes.
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