In the world of health and wellness applications, releases and updates seem to be accelerating. Due to the sedentary lifestyle and the current risks to the health of its users, these apps now provide more features. They are also striving to pursue a healthier lifestyle while pursuing the activity goals recommended by public health organizations. The following is a short summary of the Google Fit update.
It is difficult to determine the type or level of activities necessary to stay healthy. This is why Google Fit works with WHO and the American Heart Association (AHA) to help you achieve your goals. You can track your progress via your smartphone or connected watch. Using this application, you can get real-time information and statistics in real time while running, walking or cycling. Google Fit uses the sensor on the Android phone or the heart rate sensor on the watch connected to Google Wear OS. The app will be the perfect companion for your daily training, because you can record your speed and rhythm while improving your physical condition.
You can download the application in the Play Store: Google Fit
You can download the application in the Apple Store: Google Fit
When you exercise and want to know your health, access to data must be fast and practical. Whether you are exercising in the living room, doing yoga or jogging nearby (please don’t be during the busiest time for now), you should see the information you need to consult at a glance. The latest Google Fit update is moving in this direction and displays information in bold with clear images to help you achieve your fitness goals quickly.
From now on, your favorite feature in Google Fit for Wear OS will be just a memory. The new update definitely has a new design, including new tabs that allow you to start exercising directly and view the progress of achieving your goals in a day or a week. However, users of watches that are not compatible with Android Wear 2.0 will not receive this update. On the contrary, those who own this watch will be able to use the new features immediately.
Exercise and exercise are very helpful to your body and mind. Google Fit encourages you to earn at least 150 cardio points recommended by AHA and WHO every week. To make it easier for you to track activities throughout the week, the app has redesigned its app screen and added a progress meter to the home screen. In this way, you will know exactly how many aerobic exercise points have been reached during the week and when you need to move to reach the recommended 150 points. It’s important to remember that this feature is currently only available on Wear and iOS devices.
Smartphones have many applications for calculating the number of steps. Some of them are pre-installed. On the new phone. If you want to know if you move a little bit, calculating the number of steps per day is one of the first data you want to get (the classic data is the data of those who do not exercise or exercise less). For many people who are considering sports, this approach is also a good starting point. Google Fit provides daily steps through its app.
Google has considered user comments and criticisms to develop its new update. From now on, the heart and step counting functions will no longer be linked. They are also not associated with health and fitness goals, so Google Fit no longer includes daily steps in your total exercise volume calculations. Therefore, this change allows users to track their activities in different ways. However, the calculation of the steps will not disappear, because you will be able to continue to record the time that is active in the application. As the brand’s advertisement reminds us: “In addition to counting steps or minutes, things that are important to your health actually happen throughout the day.”
Do you use Google Fit? What other applications do you use? How to stay healthy during childbirth? Leave us your comment.