The artichoke, which is widely recognized for its properties detoxifying, energizing and slimming, is the ideal vegetable to purify the body at any time of the year. Artichokes have been revered for centuries for their medicinal properties on the body. As well as its tremendous nutritional benefits. And in recent years the consumption of artichoke capsules for weight loss.
The artichoke, however consumed, actively participates in good liver health and weight loss. But what are the benefits of artichoke capsules? How do they act in the body? Read on to find out.
Specifically, antioxidant, choleretic, hepatoprotective, bile-enhancing and lipid-lowering effects have been demonstrated, corresponding to its historical use. The ongoing investigation seems to indicate that the artichoke has medicinal properties. The most significant seems to be its beneficial effect on the liver.
The benefits of artichoke capsules
Consuming artichokes in capsules daily is associated with a wide variety of benefits. By incorporating this habit into your day-to-day life, you can enjoy a reduction in blood sugar levels, regulation of digestion, better heart health and more. Learn about the 5 great benefits of artichoke capsules:
1. They provide you with a wide variety of nutrients
Artichokes provide the body with a concentrated dose of nutrients such as fiber, protein, vitamin C, B6, K, niacin, folic acid, phosphorus, magnesium and potassium. They are low in fat and are one of the vegetables richest in antioxidants.
2. They influence the level of cholesterol in the blood
Scientists argue that artichoke can lower “bad” cholesterol and increase “good” cholesterol. Consuming artichoke capsules every day can show positive results. This vegetable contains luteolin, an antioxidant that prevents the formation of cholesterol.
3. Regulate blood pressure
Artichoke capsules are excellent for people with high blood pressure. Its regular intake lowers diastolic and systolic blood pressure. In addition, they are a source of potassium, a micronutrient that regulates blood pressure in the body.
4. They have a positive effect on the liver
Artichoke capsules protect the liver from damage, help flush toxins from the body, and increase bile production. They also reduce liver inflammation and fat accumulation and, as a result, they have a positive effect on liver health.
According to scientists, the antioxidants contained in artichokes such as cynarin and silymarin are responsible for these properties.
5. Regulate digestion
The artichoke is a great source of fiber that supports a healthy digestive system. This removes unnecessary metabolic products from the stomach and intestines and nourishes the intestinal bacteria. Thanks to this, it minimizes the risk of constipation, diarrhea and cancer.
Additionally, artichoke capsules can alleviate indigestion symptoms such as heartburn, nausea, and flatulence. Cynarin, which stimulates the production of bile, accelerates the peristaltic movements of the intestines and, as a result, regulates digestion.
The artichoke capsules are made with the crushed leaves of the artichokes. These contain large amounts of potassium, sterols, cinnarin and magnesium, so they are very nutritious. The recommended dose to take advantage of its benefits would be between 5 and 6 capsules in three daily doses, which can be at breakfast, lunch and dinner.
Salem, M.B., Affes, H., Ksouda, K. et al. Pharmacological Studies of Artichoke Leaf Extract and Their Health Benefits. Plant Foods Hum Nutr 70, 441–453 (2015). https://doi.org/10.1007/s11130-015-0503-8