Some Studies Say Red Wine Is Good For Certain Health Factors, While Others Suggest Omitting Alcohol Entirely: What’s True?Moderate alcohol consumption may be associated with longevity, but risks include high blood pressure, cancer, car accidents and more. Moderation key.
Alcohol consumption has long been a topic of debate, with some studies suggesting that it can have certain health benefits, while others suggest avoiding it altogether. The U.S. Department of Health suggests that it is safe for men to have up to two drinks per day, and for women to have up to one drink per day, but this is not without risks. Alcohol consumption is associated with a number of health concerns, including high blood pressure, cancer, car accidents, violence, and more.
Some studies suggest that drinking red wine can improve heart health, as it contains the antioxidant resveratrol, which may lower inflammation and blood clotting. However, it is important to note that the data is mixed and more research is needed to determine if there is a direct cause and effect relationship between red wine and heart health. It is also important to note that heavy alcohol consumption should be avoided, as it can increase the risk of diseases like fatty liver and cirrhosis, and even liver cancer.
Alcohol can also cause weight gain, as it contains 7 calories per gram and many alcoholic drinks contain added sweeteners and sugar. Additionally, drinking alcohol can lead to hangovers and impact sleep quality, exercise, and healthy food choices.
Finally, alcohol consumption can increase the risk of other types of cancer, as it produces acetaldehyde which can cause damage to your DNA, and it can also cause oxidative stress inside the body which can damage cells.
Overall, it is important to be mindful of alcohol consumption, as it can have many risks associated with it. If you are going to drink, it is important to do so in moderation and to take breaks from alcohol to ensure your overall health. If you are struggling with substance use disorder or mental health issues, it is important to seek help.