Ageing wholesome? ‘Put money into the sustainability of your physique at a younger age’

Statistics from Statistics Netherlands present that we’re all getting older. The variety of centenarians has even elevated prior to now yr. Is {that a} matter of excellent genes or can we affect this ourselves?

It is a mixture, says Janet Boekhout, assistant professor of well being psychology on the Open College. “Good genes are vital, however a wholesome way of life can even make a distinction.” Boekhout cites the ‘blue zones’ for example. “There are a selection of locations on the planet the place the residents develop disproportionately outdated. These folks have in widespread that they eat wholesome, train loads and have a wealthy social life.”

Social management is vital

Which means a wholesome way of life can not be seen individually from wholesome ageing. That has been totally different. “In a coaching as a health care provider, little or no consideration was paid to it,” says Boekhout. “Within the case of a illness or situation, ‘simply’ appeared for the probabilities of which remedy can be the precise one.” Right this moment, extra consideration is being paid to how one can keep away from or scale back a sure illness or situation with a wholesome way of life. “We all know that, for instance, you may reverse or forestall kind 2 diabetes by maintaining a healthy diet and exercising extra.”

“Wholesome centenarians are sometimes nonetheless very energetic bodily”

Andrea Maier, ageing researcher

In accordance with the instructor, in terms of a wholesome way of life, it’s not nearly wholesome consuming and train. “Then you might be primarily speaking about bodily well being, however it’s also vital to remain wholesome mentally and socially.”

Andrea Maier, ageing researcher and professor of gerontology on the VU, provides: “Wholesome centenarians are sometimes nonetheless very energetic bodily, however are additionally properly embedded in society. For instance, are they nonetheless affiliated with a church? That may definitely make a distinction. Not due to faith, however due to social management: you might be watched and requested how you might be doing.”

Completely different for everybody

Your social and psychological well being have an effect on how you’re feeling, explains Boekhout. “So far as I am involved, the core definition of wholesome ageing is that you are able to do what you suppose is vital in life for so long as doable.” That’s private and totally different for everybody. “Of two folks with the identical situation, one will hate it, whereas the opposite could have no drawback with it.”

“We more and more see loneliness as a significant explanation for sickness and dying”

Janet Boekhout, well being psychology teacherpsych

Loneliness additionally performs an vital position. “We more and more see loneliness as an vital explanation for sickness and dying,” thinks Boekhout. “That is why it stays vital to have pals in outdated age,” says Maier. “Whereas the older you get, the extra you must take care of loss. So you’ll have to be versatile in your mind and your way of life to take care of it in such a means that you just nonetheless get pleasure from life and suppose: I nonetheless prefer it .” In accordance with Maier, good social embedding is subsequently the recipe for wholesome ageing.

Good genes additionally play a job

However along with a wholesome way of life, good genes additionally play a job. “It is an interplay,” says Boekhout. “There are all the time sure illnesses which you could simply get. Regardless of how wholesome your physique and your way of life, there’s a genetic predisposition. Conversely, there are additionally cancers which are clearly associated to an unhealthy eating regimen and little train .” That makes it tough to fully separate your genes and way of life from one another. “So you may make up for or forestall quite a lot of issues along with your way of life. On the identical time, when you have good genes, you may keep out of hassle for so long as doable.”

In accordance with Maier, it is very important spend money on the sustainability of your physique at an early age. “Be bodily energetic at a younger age, eat healthily and keep away from being obese. Know that each step counts to keep away from illness. All of this reduces the danger of illness and will increase your probability of rising outdated wholesome.”

The researcher continues that it ought to stay doable to get pleasure from life. “That additionally makes you mentally and socially happier and subsequently more healthy. So it is best to drink alcohol if it means having a pleasant night with pals. However do not drink excessively and go for a run that very same day.”



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