A simple ginger juice to reduce pain and infection

Brexit and the funding veto take away sleep in Brussels at the end of 2020

The coronavirus it envelops everything and in the EU the tension is maximum. There is little more than a month left until this...

Sharon Stone works on Joe Biden’s transition team

The actress, very critical of Donald Trump's policies, has been recruited for her knowledge of diseases and infections Sharon Stone, 62, has joined the...

Will the coronavirus vaccine reach every corner of Latin America?

Ensuring the vaccination of millions of inhabitants of remote villages will be a great logistical challenge. Costs and the cold chain.Latin America has...

A new case of police brutality shocks France

The brutal scene lasts 15 minutes: kicking, hitting, punching, and racist insults. Michel Zecler, a black music producer, is the victim. Their...

Sweden. Prince Carl Philip and his wife Sofia, diagnosed with COVID-19

The couple's two sons are in self-isolation. The other members of the royal family they came in contact with are to be tested,...

Ginger, that magical root that has endless beneficial health properties. Do you already know all the good that it provides to your body? Well, we will tell you about it below.

As one of the most widely used diet seasonings in the world today, it’s no wonder the benefits of ginger are quite impressive. With its spicy flavor and extensive list of health benefits, ginger root is equally delicious and nutritious. It’s versatile, easy to use, and has been associated with everything from boosting our defenses to better brain function.

What is ginger?

Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well known for its medicinal properties.

Benefits of ginger in the diet

Ginger helps lower sugar levels in the body, which is great because the risk of diabetes is minimized. It also contributes to better digestion. Follow this recipe to the letter so you can enjoy the benefits of ginger.

Nothing better than a refreshing ginger water. Have six cups of water, five tablespoons of grated ginger, and lemon juice on hand. Heat the water until it boils. Then add the ginger and wait for about two minutes. Remove the liquid from the flame and let it sit for approximately ten minutes. Add the lemon juice and you’re done. You can take it hot or cold, as you prefer.

The ideal is to consume it on an empty stomach in order to see the benefits in the following days. But it doesn’t matter if you don’t meet this recommendation. Drink all you want because there are no side effects.

Ginger is one of the most used plants for home remedies

We heard how grandmothers made preparations to fight the flu and colds. They did it for a reason. And it is increasingly common to see drugs whose main component is ginger, especially those that cure coughs.

If you incorporate ginger juice into your diet, rest assured that your body will be strengthened and you will not suffer much discomfort. Try to drink this mixture on a routine basis. Accompany with strawberries or any other fruit of your choice. It is a delicious way to stay healthy. Look for other recipes that contain ginger, there are many. You just have to put your imagination into practice.

Relieves joint and muscle pain

Because of his ability to reduce inflammation, adding ginger to your diet could help treat both muscle pain and joint pain related to arthritis.

One study showed that daily consumption of ginger resulted in moderate to large reductions in muscle pain caused by exercise-induced muscle injury. Another study found that ginger extract helped decrease knee pain and the need for pain medication in people with osteoarthritis.

Blocks bacterial infections

In addition to its antifungal properties, ginger also has the ability to fight bacterial infections. Pathogenic bacteria are common culprits behind conditions like urinary tract infections, pneumonia, and bronchitis.

According to a test-tube study, compounds found in ginger could help inhibit the growth of certain strains of bacteria that cause gum disease. Another test-tube study showed that ginger extract was also effective against several drug-resistant strains of bacteria.

Include in your diet all the advantages of ginger by preparing a detox juice with ginger.

Juice with ginger

The ingredients

  • 12 ounces of water
  • ½ lemon
  • ½ inch ginger root

preparation:

  1. Combine the water and the juice of half a lemon.
  2. Finely grate the ginger and add it to the water.
  3. Stir and enjoy a detox drink.

You can add mint leaves and ice to get a more refreshing drink in summer.

trending

Related Articles