A HIIT cardio routine to burn calories

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A short but intense workout to do at home or outdoors.

HIIT (High Intensity Interval Training) is an exercise modality that combines repeated short efforts of high intensity (performed around 80-90% of heart rate maximum of one person), separated by periods of low intensity rest or recovery. Workouts generally last 20-25 minutes or less.

The Physical Education teacher Ailín Olivieri It offers you a good cardio routine under the HIIT method, which you can do at home or outdoors, these spring days.

In the video you can see how the following exercises are done:

Open / close jumps⁣

Skiping abro / cierro⁣

Long jump + squat + twist (always keep in mind to cushion with your knees)

Burpees with lateral jump⁣

4 skipping + 1 flex

Lunge with front foot lift⁣

Squat with lateral jumps⁣

Depending on your level of training, you can choose one of the following options for work and pause times (30 ”x 30” / 30 ”x 20” / 30 ”x 10”). Keep in mind that there is a unilateral exercise (lunges) therefore the turns to be performed must be even: 2, 4 or 6.

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