8 Low Calorie Weight Loss Smoothies You Have To Try Now

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Quick, simple, delicious, and effective; are the characteristics that the perfect weight loss plan must have. If your diet makes losing weight simple and enjoyable, then you will definitely see results quickly and for longer. And what is one of the easiest and most nutritious ways to have a breakfast? Low calorie shakes.

To start your weight loss journey, try these simple smoothie recipes. Each of these incredible shakes contains less than 250 calories and also offers you at least 15 grams of protein that will satisfy your hunger for longer.

Substituting your traditional heavy breakfasts with any of these low calorie shakes will guarantee weight loss. But there are even more benefits you can get from drinking them.

1. Low calorie smoothies: peanut butter sandwich

Everyone’s favorite sandwich as a kid was peanut butter and jelly. To enhance this drink nutritionally, replace the jam with fresh berries and add a scoop of protein powder to lose weight. In this way you will get the same flavor of the classic sandwich, but eliminating the carbohydrates from the bread to make it a lower calorie option.

  • 5 raspberries.
  • 5 blueberries
  • 3 strawberries
  • 1 tablespoon of unsalted peanut butter.
  • ½ cup of unsweetened almond milk.
  • ¼ cup vanilla plant-based protein powder.
  • ½ cup of ice cubes.
  • Water to mix (optional).

Nutritional contribution: 250 calories / 12 g fat / 14 g carbohydrates / 4 g fiber / 9 g sugar / 25 g protein

2. Peanut butter smoothie

Just like a Reese, but without the bad carbs! A classic shake for those of us who constantly have a craving for this treat. To satisfy your sweet tooth you will definitely want to try this shake.

  • ½ frozen banana.
  • ½ tablespoon of peanut butter.
  • 1 tablespoon unsweetened cocoa powder.
  • ½ cup of unsweetened almond milk.
  • 1 scoop of chocolate-flavored vegetable protein powder.

Nutritional contribution: 249 calories / 6 g fat / 20 g carbohydrates / 5 g fiber / 14 g sugar / 30 g protein

3. Low calorie smoothies: piña colada smoothie

This vitamin-packed shake is a great low-calorie way to get protein, fiber and healthy fats.

  • ½ cup of light coconut milk without sugar.
  • ½ cup diced pineapple (fresh, or frozen).
  • ¼ of frozen banana.
  • 2 fresh basil leaves.
  • ½ scoop of natural plant-based protein powder.
  • Water to mix (optional).

Nutritional contribution: 205 calories / 7 g fat / 21 g carbohydrates / 2 g fiber / 11 g sugar / 15 g protein

4. Cocoa Pow

This drink contains a large amount of protein, not only from the vanilla powder, but also from the cocoa (which provides one gram per teaspoon) and spirulina, a type of algae that is approximately 60 percent protein. Like quinoa, is a complete protein, which means that it will deliver all the essential amino acids your body needs to convert fat directly into muscle.

  • 1 cup of spinach.
  • ½ cup of blueberries.
  • ½ teaspoon of spirulina.
  • 1 tablespoon of cocoa powder.
  • 1 tablespoon of ground chia seeds.
  • ½ cup of unsweetened almond milk.
  • ¼ cup vanilla plant-based protein powder.
  • Water to mix (optional).

Nutritional contribution: 245 calories / 5 g fat / 27 g carbohydrates / 11 g fiber / 8 g sugar / 28 g protein

5. Matcha tea smoothie

Matcha is the powdered tea used in Japanese tea ceremonies. Some studies have shown that the concentration of metabolism-stimulating EGCG in matcha is up to 137 times greater than the amount you’ll find in most green teas sold.

EGCG can simultaneously stimulate lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells), particularly in the abdomen.

  • ½ cup baby spinach, loose.
  • ½ frozen banana.
  • One teaspoon of powdered matcha tea.
  • 1 teaspoon of ground cinnamon.
  • 1 scoop of vanilla vegetable protein powder.
  • Water to mix (optional).

Nutritional contribution: 226 calories / 1.3 g fat / 26 g carbohydrates / 6 g fiber / 13 g sugar / 28 g protein

6. Low calorie shakes: Kale ‘N Hearty

Do you want to keep the biome in your stomach healthy and happy? To make sure your gut is in good shape, you need to feed your microbiome something called fructooligosaccharides or FOS– A type of prebiotic fiber found in green leafy fruits and vegetables. This is one of the best low-carb drinks, as it will help heal your gut while satisfying your taste buds.

  • 1 cup kale
  • ½ cup of chopped cucumber, peeled and seeded.
  • ½ pear, seeded and quartered.
  • Juice of a fresh lemon.
  • 1 scoop of natural or vanilla protein powder.
  • ½ cup of water.
  • 2 ice cubes.

Nutritional contribution: 217 calories / 1g fat / 26g carbohydrates / 5g fiber / 11g sugar / 28g protein

Vanilla chai

Instead of going to Starbucks, better prepare this healthy and nutritious shake from home.

  • ½ cup of chai tea (made with a tea bag and chilled).
  • Half a frozen banana.
  • ½ teaspoon ground cinnamon.
  • 1½ teaspoon of natural almond cream without added salt.
  • ¼ cup of unsweetened almond milk.
  • ½ scoop of vanilla vegetable protein powder.
  • Water to mix (optional).

Nutritional contribution: 219 calories / 9 g fat / 20 g carbohydrates / 4 g fiber / 16 g sugar / 17 g protein

Dark chocolate shake with walnut and banana

The density of the banana will give consistency to your smoothie, while the omega-3 of the walnuts will keep your mind fit and your belly slim.

  • ½ banana.
  • 1 teaspoon dark chocolate chips (dairy free).
  • 1 cup of unsweetened almond milk.
  • ⅛ cup of chopped walnuts.
  • 6 ice cubes.
  • ⅓ cup of chocolate vegetable protein powder.
  • Water to mix (optional).

Nutritional contribution: 229 calories / 11 g fat / 26 g carbohydrates / 7 g fiber / 10 g sugar / 28 g protein.


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