A complete routine to exercise the middle zone in pairs.
Abdominal work is as unfriendly as necessary. It is that it is key to stabilize and strengthen the entire central area of the body, which favors a proper posture, among other benefits. If you find it difficult to start alone, you can try it in pairs with someone you live with.
The instructors propose different work and pause times for each couple to choose the one that best suits their condition (45 seconds of work x 15 seconds of rest / 30 ”x 20” / 30 ”x 20” / 30 ”x 10” ). As for laps, you can perform between 2 and 4 of each of the following exercises that they show in the video:
✓ Abdominal ball with supported hands: you roll into a ball bringing your knees to your chest and then extend your legs. It is an exercise that you can also do without supported hands, controlling the lumbar area. Since you do it with another person, the legs go from one side to the other.
✓ Open / Close in circles. Remember to keep your legs extended.
✓ Crunches + Climbers
✓ Hip raise with legs extended
✓ Sit ups
✓ High plank with trunk rotation
✓ Sit ups + rotation
If you choose to work by number of repetitions, you can do between 10 and 12 of each of the exercises.