7 exercises to work abs as a couple

Colombia also exceeded one million cases of coronavirus

It is the eighth country in the world to exceed that figure, although less than 7% are still active. There are 30,000 dead.Colombia...

52,000 cases in just 24 hours

The French Ministry of Health has reported this Sunday of 52,010 new confirmed positives of coronavirus and 116 deaths detected in the last 24...

Coronavirus in Spain: tiredness and understanding in Barcelona and Madrid before the night curfew

Few people walk through the streets of the second Spanish city. Most shops are closed on Sunday. In the capital of the...

Record number of coronavirus cases in France: 52,000 positives in one day

It is the fourth consecutive daily record of rising coronavirus infections, which shows the exponential growth of the epidemic. There are almost 35,000...

Another armistice in Nagorno-Karabakh conflict

Armenia and Azerbaijan have again agreed to a ceasefire in the Nagorno-Karabakh conflict, both governments and the United States mediator said in a joint...

A complete routine to exercise the middle zone in pairs.

Abdominal work is as unfriendly as necessary. It is that it is key to stabilize and strengthen the entire central area of ​​the body, which favors a proper posture, among other benefits. If you find it difficult to start alone, you can try it in pairs with someone you live with.

Ailín Olivieri (Higher Professor of Physical Education) and Gabriela Losino (Functional Training Instructor) propose a routine of 7 exercises to do with your training partner at home or outdoors.

The instructors propose different work and pause times for each couple to choose the one that best suits their condition (45 seconds of work x 15 seconds of rest / 30 ”x 20” / 30 ”x 20” / 30 ”x 10” ). As for laps, you can perform between 2 and 4 of each of the following exercises that they show in the video:

✓ Abdominal ball with supported hands: you roll into a ball bringing your knees to your chest and then extend your legs. It is an exercise that you can also do without supported hands, controlling the lumbar area. Since you do it with another person, the legs go from one side to the other.

✓ Open / Close in circles. Remember to keep your legs extended.

✓ Crunches + Climbers

✓ Hip raise with legs extended

✓ Sit ups

✓ High plank with trunk rotation

✓ Sit ups + rotation

If you choose to work by number of repetitions, you can do between 10 and 12 of each of the exercises.

trending

Related Articles