Food can be of great help to remove impurities from the skin, helping to prevent the formation and breakouts of acne among other visible ailments on the face and other parts of the body.
The skin and the body in general tend to have a tendency to accumulation of toxins and other elements that hinder the correct functioning of this, making it increase the chances of generating diseases, gain weight or worsen the state of our health.
And is that environmental pollution, junk food, cigarettes, alcohol and a sedentary lifestyle definitely cause effects that take time to leave the body. But if you are looking for a healthier and more stable life, the main step you have to take is purify your body.
Although there are multiple products on the market that ensure that they purify the body, the best way will always be natural. Resorting to this type of procedure is the best option you can decide on.
This benefits you in multiple aspects because, first of all, you will see yourself free of chemical ingredients, you are guaranteed the effectiveness and the results.
From the comfort of your home, preferably on an empty stomach, consume these sensational shakes that not only rid your body of toxins, but you can also achieve beautiful nails, hair and skin without impurities.
5 homemade shakes to purify the skin
The homemade smoothies They must meet the requirement of mixing fruit and vegetables with cleansing and detoxifying properties, which allow you to eliminate toxins in your body through urine. We present several versions with similar foods so that you know that you can combine them as you wish according to your tastes, add or remove.
1. Homemade cucumber and pineapple smoothie
Two natural cleansing elements, with multiple properties and vitamins that will surely leave your skin shiny and beautiful, helping to purify its impurities. Besides that if you add a little peppermint or honey you will achieve a delicious and hydrating flavor.
For the preparation of this smoothie you will only need a cucumber and a pineapple (pineapple), both cut into pieces. Then proceed to liquefy until it reaches a liquid consistency and voila, consume immediately, preferably without refrigeration, since when the juice is fresh, you take better advantage of its nutrients.
2. Spinach, cucumber and orange detox smoothie
Cucumber is always present in the diet to treat overweight and is very useful to delay premature aging of the skin. This vegetable contains tartaric acid that acts as a regulator of the pH of the blood and has a detoxifying and slightly laxative action.
It also limits the absorption of carbohydrates, hence calories, which makes it useful for those who must lose weight. Its effect is reinforced by the presence of fiber, which is also effective in reducing the absorption of sugars and also fat and cholesterol. Tartaric acid is also capable of stimulating the production of collagen, the protein that helps keep skin elastic and smooth, preventing wrinkles.
You will need fresh stemless spinach leaves, a cucumber and the juice of two oranges. Then proceed to blend all the ingredients until the desired consistency is achieved and consume at the moment.
3. Homemade spinach, cucumber and pineapple cleansing smoothie
Spinach has always been known for its powerful detoxifying properties; promotes better digestive health and purifies the colon, intestines, and stomach. Additionally, since the nutrients in spinach are alkaline, spinach also helps regulate the body’s natural pH levels.
For this preparation you will need washed spinach leaves without stem, a cucumber, half a pineapple or pineapple, peeled and cut into slices. We mix and that will be the whole process we need to have an optimal drink to eliminate impurities.
4. Homemade spinach, orange and celery smoothie
Given the amount of vitamins and minerals that celery contains, the vegetable is also known as «the acne exterminator«. And it not only fights acne, but also acne scars and marks and pimples.
Celery also helps cleanse the skin and removes impurities, thus keeping the skin clean and less prone to acne breakouts.
You will need spinach leaves washed without a stem, the juice of two oranges and a stem of celery. Then proceed to blend and consume the freshly prepared drink.
5. Homemade strawberry, spinach and cucumber smoothie to eliminate toxins
There is a special antioxidant in strawberries called ellagic acid, which prevents collagen from breaking down. Without collagen, you start to have wrinkles, so consuming strawberries as well as applying a strawberry mask to the skin is a good idea to keep collagen in optimal condition.
You will need washed spinach leaves without stem, a cucumber and about 6 medium strawberries. We mix the ingredients and we can now enjoy this shake to clean impurities from within.