Many people who are on a weight loss diet starve themselves just before going to bed. This, in turn, could impair your weight loss efforts. The feeling of hunger is sure to give you an uncomfortable sleep and make you crave high-calorie junk food.
“The important thing is what you eat, and not so much when you eat it“This is noted by Dr. Niket Sonpal, who is a gastroenterologist in New York as well as a professor of clinical medicine at the Touro College. Sonpal explains that eating a heavy dinner and then going to bed soon after could have negative effects on cardiovascular health and lead to weight gain.
In contrast, lower doses of highly nutritious foods have been found to be positive for maintaining a healthy and ideal weight.
“Preparing a light and healthy meal before going to sleep helps regulate blood sugar levels that drop for some at night and lead to a hunger instinct in the morning“, dice. “Lean proteins, fresh fruits, vegetables, or a handful of nuts make a great snack before bed“.
Foods You Could Eat at Night to Help You Lose Weight
To prevent this from happening, take a look at the best foods you could eat at night that will ensure better body repair and weight loss.
Cherries not only satisfy your post-dinner craving for desserts, but they also help you sleep better. Cherries contain melatonin, a hormone that regulates sleep. Plus, they are loaded with antioxidants that help fight inflammation and swelling.
2. Yogurt natural
Opt for the plain Greek yogurt or homemade plain yogurt. It is one of the best foods to eat at night because it is high in protein and low in sugar. Protein will keep your stomach full and can help you build lean muscle while you sleep. The lean protein found in yogurt helps burn body fat and helps you lose weight..
3. Peanut butter toast
Peanut butter spread on whole wheat bread is a delicious and filling snack. But, peanut butter is also considered as one of the best foods for best overnight weight loss. This is because it is a great source of plant-based protein that helps you build muscle and healthy monounsaturated fats to keep you full and reduce belly fat.
4. Cottage cheese
He Cottage cheese is also one of the best foods to eat at night for weight loss. Cottage cheese is rich in casein protein that will keep your stomach full overnight and also help repair muscles. It is low in calories and can help you lose some of those unwanted pounds.
The tryptophan in turkey promotes better sleep and is considered the perfect snack for weight loss before bed. The lean protein content in turkey will help build muscle overnight as well as aid in weight loss. You can make yourself a turkey sandwich to burn off that unwanted belly fat.
6. Walnuts or pistachios
A snack of nuts, which does not exceed 25 grams can be a rich source of healthy fats and proteins that we give to our body before going to bed. In addition, these nuts do not have simple carbohydrates, so we avoid insulin spikes and excessive work of the pancreas during the night, thus getting a good night’s sleep and reducing the fierce hunger that usually occurs in the morning.
Almonds contain 5 grams of protein; a portion that will help repair muscles overnight and the fiber will keep you satisfied too. Plus, almonds are a fat-burning superfood that will help you lose those extra pounds.
8. High fiber cereal
End your day with a bowl of high fiber cereal. High-fiber cereal contains carbohydrates and fiber that will keep you full and also melt away body fat. The studies Research has shown that fiber intake is associated with lower body weight, which helps you lose weight.
9. Green tea
Green tea has myriad health benefits that are known to improve cardiovascular and mental health. To drink a cup of green tea in the evening it can help you lose weight and this is one of the most important benefits of drinking green tea. Green tea contains certain compounds that can help you burn fat overnight.
10. Hard boiled egg
Eggs are a great source of protein and are considered one of the best foods to eat at night for weight loss. A large egg contains only 78 calories and is very high in nutrients. So if you want to lose weight fast, eat eggs as it is one of the simplest ways to lose weight.